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10
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Small Batch Turmeric Tea
Enjoy a warming cup of Ginger Turmeric Tea, rich in anti-inflammatory benefits. Features lemon and honey for a comforting twist. Your go-to wellness sip!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Beverage
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Low Salt, Vegan, Vegetarian
Keyword:
ginger turmeric cinnamon tea, tea, turmeric tea
Servings:
2
servings
Author:
Joanie Zisk
Equipment
1-quart saucepan
Ingredients
1
(1-inch)
ginger root
-peeled, rough chopped
3
cups
water
1
cinnamon stick
¼
teaspoon
ground turmeric
1
pinch
cayenne pepper
3
tablespoons
lemon juice
1
tablespoon
honey
-optional
US
-
Metric
Instructions
Put the ginger in a saucepan and add water. Heat until it starts boiling.
Once boiling, toss in the cinnamon stick and mix in both the turmeric and cayenne pepper.
Turn down the heat to low, letting it simmer for about 10 minutes.
Take the saucepan off the heat, and mix in the lemon juice.
Strain the tea into a mug, getting rid of any solids.
Optionally, add honey to sweeten, adjusting to your liking.
Notes
Steep Well
: Allow the spices to steep for at least 10 minutes to fully release their flavors and benefits.
Strain Carefully
: Use a fine-mesh strainer to remove all particles, ensuring a smoother tea.
Adjust to Taste
: Feel free to tweak the levels of honey or lemon according to your preference.
Nutrition
Serving:
1
serving
|
Calories:
31
kcal
|
Carbohydrates:
6
g
|
Sodium:
38
mg
|
Potassium:
46
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
17.4
mg
|
Calcium:
58
mg
|
Iron:
0.5
mg