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Turmeric Tea in a glass mug
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4.67 from 6 votes

Ginger Turmeric Cinnamon Tea

Beneficial Turmeric Tea is filled with turmeric, ginger, cinnamon, lemon, immune boosting spices, and sweetened with a touch of honey. Spicy, sweet and comforting.
Prep Time5 mins
Cook Time10 mins
Total Time10 mins
Course: Beverage
Cuisine: Main
Keyword: tea
Servings: 1 person
Calories: 31kcal
Author: Joanie Zisk


  • 1-quart saucepan


  • 1 1-inch ginger root , peeled, rough chopped
  • 3 cups water
  • 1 cinnamon stick
  • 1/4 teaspoon turmeric
  • 1 pinch cayenne pepper
  • 3 tablespoons lemon juice
  • 1 tablespoon honey (optional) , to taste


  • Place the ginger in a pot and fill with the water. Bring to a boil, then add the cinnamon stick and stir in the turmeric and cayenne pepper. 
  • Reduce heat to low and simmer for 10 minutes. 
  • Remove from heat and stir in lemon juice.
  • Pour the tea through a strainer into a mug.
  • Sweeten to taste with honey (optional).


Serving: 1serving | Calories: 31kcal | Carbohydrates: 6g | Sodium: 38mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin C: 17.4mg | Calcium: 58mg | Iron: 0.5mg