Baked Cod Recipe For One With Chermoula
Baked Cod with Potatoes and Chermoula For One- a cod fillet roasted with red-skinned potatoes and topped with a flavorful Moroccan-inspired Chermoula made with parsley, cilantro, garlic and spices. This delicious single-serving seafood dish bakes in 30 minutes.
Servings: 1 person
- 1/2 cup cilantro leaves
- 1/2 cup parsley leaves
- 1 clove garlic
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sweet paprika
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground coriander
- pinch cayenne pepper
- 1 teaspoon lemon juice
- 1/4 cup olive oil
- 1 8 ounce cod fillet
- 6 ounces red skinned potatoes , scrubbed and diced
Heat oven to 350°F (177 degrees C).
Place the cilantro leaves, parsley leaves, garlic, spices, lemon juice and olive oil in the base of a food processor. Process until smooth.
Place the cod on a lightly greased baking sheet. Season with a pinch of salt.
Scatter the diced red potatoes around the cod.Spoon the chermoula over the cod and over the potatoes.
Bake for 30 minutes, until cooked through.
Remove from the oven and transfer fish and potatoes to a plate. Serve.
Serving: 1serving | Calories: 618kcal | Carbohydrates: 31g | Protein: 4g | Fat: 54g | Saturated Fat: 7g | Sodium: 636mg | Potassium: 981mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3315IU | Vitamin C: 59.6mg | Calcium: 58mg | Iron: 3.7mg