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Baked Cod with Chermoula | One Dish Kitchen
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5 from 4 votes

Baked Cod Recipe For One With Chermoula

Baked Cod with Potatoes and Chermoula For One- a cod fillet roasted with red-skinned potatoes and topped with a flavorful Moroccan-inspired Chermoula made with parsley, cilantro, garlic and spices. This delicious single-serving seafood dish bakes in 30 minutes.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Dish
Cuisine: Moroccan
Keyword: fish
Servings: 1 person
Calories: 618kcal
Author: Joanie Zisk

Ingredients

  • 1/2 cup cilantro leaves
  • 1/2 cup parsley leaves
  • 1 clove garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sweet paprika
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground coriander
  • pinch cayenne pepper
  • 1 teaspoon lemon juice
  • 1/4 cup olive oil
  • 1 8 ounce cod fillet
  • 6 ounces red skinned potatoes , scrubbed and diced

Instructions

  • Heat oven to 350°F (177 degrees C).
  • Place the cilantro leaves, parsley leaves, garlic, spices, lemon juice and olive oil in the base of a food processor. Process until smooth.
  • Place the cod on a lightly greased baking sheet. Season with a pinch of salt.
  • Scatter the diced red potatoes around the cod.Spoon the chermoula over the cod and over the potatoes.
  • Bake for 30 minutes, until cooked through.
  • Remove from the oven and transfer fish and potatoes to a plate. Serve.

Video

Nutrition

Serving: 1serving | Calories: 618kcal | Carbohydrates: 31g | Protein: 4g | Fat: 54g | Saturated Fat: 7g | Sodium: 636mg | Potassium: 981mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3315IU | Vitamin C: 59.6mg | Calcium: 58mg | Iron: 3.7mg