Pina Colada Smoothie
Healthy and delicious Pina Colada Smoothie made with pineapples, yogurt, bananas, coconut milk and sweetened with honey.
Servings: 1 servings
- 1 cup frozen pineapple chunks
- 1 banana
- 6 ounces vanilla yogurt
- 1 cup unsweetened coconut milk (you can also use regular milk)
- 1 tablespoon honey
- whipped cream (optional)
In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.
Serving: 1serving | Calories: 233kcal | Carbohydrates: 54g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 574mg | Fiber: 5g | Sugar: 46g | Vitamin A: 166IU | Vitamin C: 36mg | Calcium: 158mg | Iron: 1mg