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Pina Colada Smoothie | One Dish Kitchen
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4.78 from 9 votes

Pina Colada Smoothie

Healthy and delicious Pina Colada Smoothie made with pineapples, yogurt, bananas, coconut milk and sweetened with honey.
Prep Time5 mins
Cook Time0 mins
0 mins
Total Time5 mins
Course: Snack
Cuisine: American
Keyword: smoothie
Servings: 1 servings
Calories: 233kcal
Author: Joanie Zisk


  • 1 cup frozen pineapple chunks
  • 1 banana
  • 6 ounces vanilla yogurt
  • 1 cup unsweetened coconut milk (you can also use regular milk)
  • 1 tablespoon honey
  • whipped cream (optional)


  • In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.


Serving: 1serving | Calories: 233kcal | Carbohydrates: 54g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 574mg | Fiber: 5g | Sugar: 46g | Vitamin A: 166IU | Vitamin C: 36mg | Calcium: 158mg | Iron: 1mg