Shrimp Tacos With Avocado Puree For One
Shrimp Tacos that are perfectly spiced with a fabulous blend of cajun seasonings. Flour tortillas topped with sautéed shrimp and creamy avocado puree.
Servings: 1 serving
Calories: 562kcal
Ingredients
SHRIMP TACOS
- 1 cup shrimp , uncooked, peeled, deveined
- 1/4 teaspoon cajun seasoning (I use Tony Chachere's)
- 1/2 tablespoon butter
- 2 cloves garlic , minced
AVOCADO PUREE
- 1 avocado - halved, pitted
- 1/2 cup plain low-fat yogurt
- 1 tablespoon lime juice
- 2 cups spinach
- 3 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
SERVING
- 2 Flour tortillas
- 1/4 cup cilantro , chopped
Instructions
- TO COOK THE SHRIMP
- Place the shrimp in a medium-sized bowl. Add the spices; toss to coat. Let stand 5 minutes.
- Melt the butter in a small skillet over medium-high heat.
- Add garlic and saute until fragrant, about 1 minute.
- Add shrimp; saute until opaque in center, about 5 minutes. Transfer to a small bowl.
- TO MAKE THE AVOCADO PUREE
- Scoop avocado flesh into a small food processor or blender. Add yogurt, lime juice, spinach, olive oil,salt, cumin and chili powder; puree.
- TO SERVE
- Top tortillas with equal amounts of shrimp, drizzle with Avocado Puree and sprinkle with chopped cilantro.
Nutrition
Serving: 1serving | Calories: 562kcal | Carbohydrates: 47g | Protein: 40g | Fat: 58g | Saturated Fat: 12g | Cholesterol: 345mg | Sodium: 2766mg | Potassium: 884mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6528IU | Vitamin C: 32mg | Calcium: 544mg | Iron: 7mg