Prepare a flavorful Southwest Wrap in just 10 minutes! Perfect for a quick, nutritious meal with ground chicken or turkey, beans, and Southwest spices.
Heat oil in a 10-inch skillet over medium-high heat for 30 seconds. Add the ground chicken, salt, and pepper. Cook and stir occasionally until the chicken is fully cooked, which should take about 5 minutes.
In a small bowl, mix together the salsa, ranch dressing, and cumin. Add the cooked chicken to this mixture and stir well.
Lay the tortilla flat and place spinach in the center. Spoon the chicken and sauce mixture over the spinach. Then, add black beans, tomatoes, and cheese on top.
Roll up the tortilla securely and your Southwest Wrap is ready to enjoy.
Notes
Warm Your Tortilla: Gently heat the tortilla to make it more pliable and prevent tearing.
Shred your own cheese: Pre-shredded cheese often contains anti-caking agents that can affect its texture when melted. Shredding your own cheese from a block ensures a smoother and more melty experience.
Control the moisture: Drain and rinse canned beans thoroughly to avoid a soggy wrap.
Think outside the box: This recipe is a great base for customization! Explore different protein options like shredded chicken or tofu, add your favorite vegetables like bell peppers or avocado, and experiment with various cheeses and sauces to create your perfect Southwest Wrap.