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3
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Greek Salad For One
Make a
single serve Greek Salad recipe
, packed with fresh veggies, feta, and homemade vinaigrette. Perfect for a healthy, delicious lunch or dinner.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
Greek
Diet:
Low Carb, Gluten Free, Vegetarian
Keyword:
feta cheese, Greek salad, olives, salad
Servings:
1
serving
Author:
Joanie Zisk
Ingredients
2
cups
romaine lettuce
, cut into small pieces
6
cherry tomatoes
, cut in half
8
Kalamata olives
, sliced
8
slices
pickled and jarred banana peppers
2
tablespoons
chopped red onions
3
tablespoons
crumbled feta cheese
FOR THE GREEK DRESSING
1
tablespoon
olive oil
1
tablespoon
red wine vinegar
⅛
teaspoon
dried oregano
pinch to ⅛
teaspoon
salt
Optional extra: 1 minced or grated garlic clove.
US
-
Metric
Instructions
In a large bowl, combine lettuce, tomatoes, olives, banana peppers, red onions, and cheese.
Whisk together the dressing ingredients in a small bowl and pour over salad. Toss to combine before eating.
Notes
Expert Tips
Make a Greek salad with chicken: add grilled chicken to the salad to make a heartier version.
Use fresh baby spinach or shaved brussels sprouts instead of lettuce.
Mix the vegetables with cooked quinoa or pasta instead of lettuce and toss with salad dressing.
Top with
homemade croutons
.
Nutrition
Serving:
1
serving
|
Calories:
351
kcal
|
Carbohydrates:
13
g
|
Protein:
10
g
|
Fat:
30
g
|
Saturated Fat:
10
g
|
Cholesterol:
45
mg
|
Sodium:
1088
mg
|
Potassium:
455
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
9027
IU
|
Vitamin C:
29
mg
|
Calcium:
310
mg
|
Iron:
2
mg