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a white bowl filled with curried butternut squash soup on top of a clear plate next to parsley
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5 from 7 votes

Curried Butternut Squash Soup For One

Create a warming Curried Butternut Squash Soup in just 30 minutes! Easy, flavorful, and perfect for any meal - you'll love this cozy, comforting soup.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish, Soup
Cuisine: Indian, Thai
Diet: Gluten Free, Low Calorie, Low Lactose
Keyword: butternut squash, butternut squash soup, curried butternut squash soup, soup
Servings: 1 serving
Author: Joanie Zisk

Ingredients

  • ½ tablespoon olive oil
  • ½ cup chopped onions
  • 1 clove garlic -- minced
  • 10 ounces butternut squash -- peeled, seeded and cut into 1/2-inch cubes
  • 1 ½ cups low sodium chicken broth
  • 1 teaspoon curry powder
  • ¼ teaspoon kosher salt
  • ½ tablespoon honey
  • 1 teaspoon vanilla yogurt
  • chopped parsley, optional for garnish

Instructions

  • In a 3-quart saucepan over medium heat, warm the oil. Then, add the onions and garlic, sautéing them until they become soft, which should take around 6 to 7 minutes.
  • Next, put the butternut squash, broth, curry powder, and salt into the saucepan. Bring the mixture to a boil.
  • Once boiling, lower the heat and let the soup simmer. Do this until the squash becomes tender, which will be about 12 to 15 minutes.
  • After that, remove the saucepan from the heat. Stir in the honey and then use an immersion blender, or transfer to a standard blender, to purée the soup until it's smooth.
  • Taste the soup and add more salt if needed.
  • Finally, pour the soup into a bowl and garnish with a dollop of yogurt on top.
    Add chopped parsley if desired.

Notes

  • For optimal flavor, choose fresh butternut squash.
  • Modify the soup's thickness by adding more or less broth.
  • Periodically taste the soup and adjust the seasoning to your liking.
  • Serve the soup hot and top it with a dollop of yogurt for a creamy touch.

Nutrition

Serving: 1serving | Calories: 304kcal | Carbohydrates: 51g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 705mg | Potassium: 1342mg | Fiber: 6g | Sugar: 16g | Vitamin A: 30135IU | Vitamin C: 62.5mg | Calcium: 150mg | Iron: 3.3mg

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