crustless spinach quiche | one dish kitchen
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4.67 from 15 votes

Crustless Spinach Quiche For One

Creamy, low-carb Crustless Spinach Quiche for One made with ham and Swiss cheese. Full of flavor, you'll never even miss the crust!
Prep Time10 mins
Cook Time25 mins
0 mins
Total Time35 mins
Course: Breakfast, Main
Cuisine: Main
Keyword: quiche
Servings: 1 person
Calories: 465kcal
Author: Joanie Zisk


  • 1/2 tablespoon olive oil
  • 1/2 cup chopped onions
  • 1 clove garlic , minced
  • 1/2 cup cubed ham
  • 1 cup baby spinach , loosely packed
  • 2 large eggs
  • 3 tablespoons heavy cream
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/2 cup cubed Swiss cheese


  • Heat oven to 375 degrees F (190 degrees C).
  • Heat a medium-sized skillet on medium-high heat.  Add the olive oil and swirl to evenly coat pan.
  • Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.
  • Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.
    ingredients for crustless quiche in pan
  • Remove pan from the heat and set aside.  
  • In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.
  • Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.
  • Bake until quiche is puffed and golden, about 25 minutes.
    crustless quiche in a baking dish


Serving: 1serving | Calories: 465kcal | Carbohydrates: 12g | Protein: 25g | Fat: 35g | Saturated Fat: 14g | Cholesterol: 464mg | Sodium: 1511mg | Potassium: 422mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4015IU | Vitamin C: 15.3mg | Calcium: 133mg | Iron: 2.9mg