Crustless Spinach Quiche For One
Creamy, low-carb Crustless Spinach Quiche for One made with ham and Swiss cheese. Full of flavor, you'll never even miss the crust!
Servings: 1 person
- 1/2 tablespoon olive oil
- 1/2 cup chopped onions
- 1 clove garlic , minced
- 1/2 cup cubed ham
- 1 cup baby spinach , loosely packed
- 2 large eggs
- 3 tablespoons heavy cream
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/2 cup cubed Swiss cheese
Heat oven to 375 degrees F (190 degrees C).
Heat a medium-sized skillet on medium-high heat. Add the olive oil and swirl to evenly coat pan.
Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.
Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.
Remove pan from the heat and set aside.
In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.
Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.
Bake until quiche is puffed and golden, about 25 minutes.
Serving: 1serving | Calories: 465kcal | Carbohydrates: 12g | Protein: 25g | Fat: 35g | Saturated Fat: 14g | Cholesterol: 464mg | Sodium: 1511mg | Potassium: 422mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4015IU | Vitamin C: 15.3mg | Calcium: 133mg | Iron: 2.9mg