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Pina Colada Smoothie in a glass with whipped cream on top.
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4.89 from 18 votes

Tropical Smoothie

Blend up a refreshing Tropical Smoothie! Experience the burst of exotic fruits for an energizing start or a cool afternoon treat.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: pina colada, smoothie, tropical smoothie
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 cup frozen pineapple chunks
  • 1 banana
  • 6 ounces vanilla yogurt
  • 1 cup unsweetened coconut milk (you can also use regular milk)
  • 1 tablespoon honey
  • whipped cream (optional)

Instructions

  • In a blender, combine the pineapple chunks, banana, yogurt, milk and honey. Puree until smooth. Pour into glasses. Garnish with whipped cream, if desired.

Notes

Expert Tips
  • I like to use frozen pineapple but fresh will work great too. Just add 1/2 cup of ice cubes to the blender if you're using fresh pineapple.
  • To make your smoothie thinner, add small amounts of water, milk or juice and process for 10-15 seconds.
  • To make a smoothie thicker, add additional fruit, ice, or yogurt and process for 20-30 seconds.

Nutrition

Serving: 1serving | Calories: 213kcal | Carbohydrates: 54g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 574mg | Fiber: 5g | Sugar: 46g | Vitamin A: 166IU | Vitamin C: 36mg | Calcium: 158mg | Iron: 1mg

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