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Chicken Salad For One
Enjoy a fast and flavorful Chicken Salad for one with our 10-minute recipe. Leftover chicken, veggies, and pecans create a healthy, tasty dish.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Diet:
Low Carb, Gluten Free
Keyword:
chicken salad, chicken salad with grapes, salad
Servings:
1
serving
Author:
Joanie Zisk
Equipment
Mixing bowl
Ingredients
1
cup
diced cooked chicken
1
celery rib
-chopped
½
cup
chopped red grapes
¼
cup
chopped dill pickles
2
tablespoons
chopped pecans
(or use your favorite nuts)
3
tablespoons
mayonnaise
1
tablespoon
stone ground mustard
⅛
teaspoon
kosher salt (optional)
⅛
teaspoon
coarsely ground black pepper (optional)
US
-
Metric
Instructions
Add all of the ingredients to a medium-sized bowl and stir well.
Season to taste with salt and pepper.
Serve at room temperature or chilled.
Notes
Expert Tips
Chicken Texture:
Shred or chop the chicken based on your preferred texture.
Dressing Balance:
Adjust the amount of mayonnaise and mustard to your taste.
Freshness:
Consume soon after preparation to maintain the freshness and crunch of the ingredients.
Nutrition
Serving:
1
serving
|
Calories:
572
kcal
|
Carbohydrates:
18
g
|
Protein:
35
g
|
Fat:
47
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
23
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
1
g
|
Cholesterol:
18
mg
|
Sodium:
318
mg
|
Potassium:
308
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
182
IU
|
Vitamin C:
4
mg
|
Calcium:
55
mg
|
Iron:
1
mg